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skip to navigation home return to content menu 1 home about privacy contact march 2, 2018 will keto diets help with weight loss? ketogenic diets are becoming more and more popular. they have been used to treat epilepsy for quite some time now, but the fitness world has suddenly become very interested in them. a lot of people start following a ketogenic diet because they believe that it will help them to lose weight, but is this the case? keto diets involve almost zero carbohydrates, and very low protein too. a ketogenic diet is roughly made up of 20% protein, 5% carbohydrates, and 75% fat. this means lots of avocadoes, butter, steak, bacon, and minimal vegetables. it sounds like a typical dieter’s worst nightmare! now, the ketogenic diet is as effective or ineffective as any diet. if it is calorie controlled then it is easy to lose weight and then maintain weight on it. if it isn’t calorie controlled then it would be very easy to underestimate how many calories you are consuming, and end up gaining weight! that’s the problem with fats, a small serving of fat can contain a lot of calories. but when you consider the fact that a lot of the fats used (particularly mct oils) can increase satiety (how full you feel), and that the diet contains 20% protein (which also reduces hunger) then you can see that a keto diet can definitely work. you don’t need to go keto to lose weight, you just need to be consuming less calories than you are burning. but keto will have its advantages for some people. references https://bioketo.com/keto-diet-weight-loss/ https://examine.com/supplements/mcts/ https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3945587/ https://health.clevelandclinic.org/weight-loss-what-30-days-on-the-keto-diet-felt-like/ general comments off on will keto diets help with weight loss? misty lynch may 30, 2017 androsurge by jacked factory review androsurge by jacked factory – review there has been a lot of talk lately about androsurge by jacked factory , so we’ve decided to give our review on the product! androsurge is a natural anti-estrogen, testosterone booster & aromatase inhibit supplement. the ingredient list of this product is of the best in terms of available natural ingredients on the market for controlling estrogen and increasing testosterone. most importantly, they’re all backed by science. examine.com does a great job of explaining the benefits and importance of each ingredient, such as dim (diindolylmethane) , grape seed extract , and more. androsurge has also been reviewed, and ranked #1 by a lot of top supplement websites, including supplement review shark, you can check that out here . bottom line based on the ingredients, other reviews, and other information gathered. it’s safe to say, androsurge is a great option if you’re looking for a premium natural anti-estrogen & testosterone boosting supplement . references https://examine.com/supplements/vitamin-d/ https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3048776/ general comments off on androsurge by jacked factory review misty lynch march 26, 2017 jump start your workouts with greater intensity: super charged, highly intense, electrifying training secrets perhaps you’ve heard the term high intensity training before. although there are many different perspectives on such an extreme type of exercise, one man began a great lineage of inspiring disciples, who took high intensity training to heart. his name is arthur jones and his most extreme and intense followers include mike & ray mentzer , as well as six time mr. olympia, dorian yates . these bodybuilding legends took the simple principles taught by jones to an extraordinary level. while achieving optimal physical strength and conditioning is dependent upon many factors, high intensity training provides a special edge to those disciplined enough to endure it. put an intense shock into your workouts with these extreme weight training principles. create huge muscles with giant sets a traditional weight training program calls for the standard three sets of ten reps for each exercise, while recommending about three exercises per muscle group. with the introduction of super sets to such a program the intensity is raised a bit. while a super set consists of one set of two different exercises performed consecutively without resting, a giant set takes intensity to a new level. an extreme giant set can include three to five different exercises performed consecutively without the aid of rest. for example a giant set implemented into a chest workout would most likely consist of an incline bench press for ten reps, immediately followed by flat bench flys for eight reps, immediately followed by parallel bar dips for as many reps as possible. to raise the intensity an extra notch add an exercise or two. cable crossovers and push ups would fit well into this particular series of high intensity exercises. in the earliest stages of experimenting with giant sets it is wise to complete only one or two of these sequences per workout. get shredded with drop sets the performance of the drop set is a simple but extraordinarily intense technique, which creates unmatched muscle endurance and conditioning. this unique principle can be applied to all of the major muscle groups, however the following example focuses on the biceps. begin by loading up a standard barbell with a weight you are capable of curling for about ten reps. while standing, proceed to curl the barbell. after ten reps set the weight down and quickly remove five lbs from each end of the barbell. without resting continue to curl the barbell for as many reps as possible. at the point of muscle failure rest the weight once again and remove another five lbs from each end of the barbell. repeat this process until you are left with a bar free of plates. during this sequence anywhere from 30 to 50 reps should be performed with minimal rest, just enough rest to drop the weight. upon completion of the barbell curl drop sets the biceps will feel like they are on fire. the heavy duty system heavy duty refers to a workout philosophy which calls for the performance of a single set for each exercise within a given routine. for instance, a heavy duty leg workout may include five exercises; squats, leg extensions, leg curls, stiff leg dead lifts and calf raises. after thoroughly warming up the legs only one set of each exercise is to be performed. it sounds easy enough, but hold on these are not typical sets. each set must be performed with a weight that forces the muscles to fail at around eight reps. once the muscle fails there are a few options: have a training partner help force out two, three or four more reps. rest the weight for fifteen seconds then push the muscle to failure once again, repeat for more intensity. use the drop set principle to force out as many reps as possible. in order to achieve consistent results, high intensity must be implemented into each proceeding workout. the essence of workout intensity is change. continue to challenge the muscles by changing angles, reps, sets, exercises and the amount of weight used. general comments off on jump start your workouts with greater intensity: super charged, highly intense, electrifying training secrets misty lynch march 26, 2017 prenatal workout guidelines: stay in shape during pregnancy once you’ve confirmed with your doctor that you’re having a baby, she may caution you on what activities or exercises pregnant women should avoid. but prenatal conditioning is just as much about exercises that will ease pregnancy and labor as it is about avoiding potentially injurious movements. below are some guidelines for recommended changes to your fitness routine in each trimester; remember to check with your doctor before beginning any prenatal exercise program. first-trimester workout guidelines in the first trimester you can safely continue your cardio workouts; however, it’s a good idea to decrease the intensity to keep your blood pressure and 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Domain Name: PAULETTE-AIRSOFT.COM
Registry Domain ID: 2095922260_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2018-02-07T19:43:43Z
Creation Date: 2017-02-06T23:06:36Z
Registry Expiry Date: 2019-02-06T23:06:36Z
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: abuse@namesilo.com
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.THE-NAME-SERVER.COM
Name Server: NS2.THE-NAME-SERVER.COM
Name Server: NS3.THE-NAME-SERVER.COM
DNSSEC: unsigned
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REGISTRAR NameSilo, LLC
SERVERS
SERVER com.whois-servers.net
ARGS domain =paulette-airsoft.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME paulette-airsoft.com
CHANGED 2018-02-07
CREATED 2017-02-06
STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
NSERVER
NS1.THE-NAME-SERVER.COM 75.127.97.225
NS2.THE-NAME-SERVER.COM 199.101.168.1
NS3.THE-NAME-SERVER.COM 66.160.141.18
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